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New gym workouts

More workouts these days are power-packed sessions bursting with short, quick exercises in hefting, pulling and strengthening. And while there is nothing wrong with the slower, gentler routines — many people stay fit and lose weight with them — there is a growing shift in the Granite State toward the high-intensity workout.

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Mikaela Mandeville of Bedford works the TRX during a class at Gold's Gym in Manchester Wednesday. (Mark Bolton/Union Leader)

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Joseph W. McQuaid - Publisher

Christie is the real deal

We have found Gov. Chris Christie to be the most consistent, the most confident in his abilities, the most tested under fire, and the most likely to regain the White House from a disastrous Democratic regime.
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