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New gym workouts

More workouts these days are power-packed sessions bursting with short, quick exercises in hefting, pulling and strengthening. And while there is nothing wrong with the slower, gentler routines — many people stay fit and lose weight with them — there is a growing shift in the Granite State toward the high-intensity workout.

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Mikaela Mandeville of Bedford works the TRX during a class at Gold's Gym in Manchester Wednesday. (Mark Bolton/Union Leader)

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