(StatePoint) It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be more productive. Unfortunately, many people don’t prioritize it.

(StatePoint) Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best version of yourself.

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